What to Expect

WHAT TO EXPECT

Your week-long experience at Red House Wellness will include tools, techniques and resources to get you on track for living what matters most in your life. You will take action and get results through power, aerial, and restorative yoga and yoga nidra. You will discover meditation and noble silence, while exploring intermittent fasting, coupled with plant-based eating. Daily journaling and inquiry will leave you with a full mind-body transformation.

Your week-long experience at Red House Wellness will include a Six-Week Follow-Up Program that incorporates recorded yoga classes, meditation, strength training, support group and one-on-one coaching. This personalized, continued connection supports healthy, long-lasting empowering habits for you to incorporate at home.

THE EXPERIENCE
WELLNESS EVALUATION
FOUR DIFFERENT TYPES OF YOGA
MEDITATION
INTERMITTENT FASTING
NOBLE SILENCE
ANTI-INFLAMMATORY PROGRAM
PLANT-BASED MEALS AND COOKING CLASS
HIKES AND WALKS
SUNRISE AND SUNSET EXPERIENCE
JOURNALING
SAUNA AND JACUZZI
REBOUNDING EXERCISE
BRAIN EXERCISES
PASSION TEST WORKSHOP
INQUIRY WORK – LIMITING VS CHOSEN BELIEFS
CROSS COUNTRY SKIING – SEASONAL
PADDLE BOARDING – SEASONAL
SIX-WEEK FOLLOW-UP PROGRAM
CLIENT LOVE
“After many weeks of crazy work and stress due to COVID, I found this retreat as an escape and reset to my world. I have NEVER done anything like this before. I had no expectations or comparisons. It was exactly what I needed. Each day included yoga twice a day (morning and evening), meditation, hikes, plant based meals, jacuzzi and sauna sessions and a lot of learning. The house is beautiful, with incredibles views. Everything was clean, comfortable and accessible. The team made me feel at home and completely calm/relaxed. They genuinely care about your experience with them as well as care about you, your well being, your purpose and your comfort. If you need some time away to recharge and reset, this is worth every penny.”
DEBBIE P
read more testimonials
CLIENT LOVE
“After many weeks of crazy work and stress due to COVID, I found this retreat as an escape and reset to my world. I have NEVER done anything like this before. I had no expectations or comparisons. It was exactly what I needed. Each day included yoga twice a day (morning and evening), meditation, hikes, plant based meals, jacuzzi and sauna sessions and a lot of learning. The house is beautiful, with incredibles views. Everything was clean, comfortable and accessible. The team made me feel at home and completely calm/relaxed. They genuinely care about your experience with them as well as care about you, your well being, your purpose and your comfort. If you need some time away to recharge and reset, this is worth every penny.”
DEBBIE P
read more testimonials
4 Icons

“The key to happiness is inside you… unlock your true potential.”

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4 Icons

“The key to happiness is inside you… unlock your true potential.”

BOOK NOW