Your week-long experience at Red House Wellness will include tools, techniques and resources to get you on track for living what matters most in your life. You will take action and get results through power, aerial, and restorative yoga and yoga nidra. You will discover meditation and noble silence, while exploring intermittent fasting, coupled with plant-based eating. Daily journaling and inquiry will leave you with a full mind-body transformation.
Your week-long experience at Red House Wellness will include a Six-Week Follow-Up Program that incorporates recorded yoga classes, meditation, strength training, support group and one-on-one coaching. This personalized, continued connection supports healthy, long-lasting empowering habits for you to incorporate at home.