Our Program

THE FOUR PILLARS OF OUR PROGRAM

We focus on a holistic approach based on the 4 Pillars of wellbeing: Spiritual, Emotional, Mental and Physical. The integration of the 4 Pillars creates a whole and complete experience for the mind, body, and spirit. By investigating each pillar through embodied practices, guests experience empowerment and dynamic growth in one week’s time.

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THE FOUR PILLARS OF OUR PROGRAM

We focus on a holistic approach based on the 4 Pillars of wellbeing: Spiritual, Emotional, Mental and Physical. The integration of the 4 Pillars creates a whole and complete experience for the mind, body, and spirit. By investigating each pillar through embodied practices, guests experience empowerment and dynamic growth in one week’s time.

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THE FOUR PILLARS OF OUR PROGRAM

We focus on a holistic approach based on the 4 Pillars of wellbeing: Spiritual, Emotional, Mental and Physical. The integration of the 4 Pillars creates a whole and complete experience for the mind, body, and spirit. By investigating each pillar through embodied practices, guests experience empowerment and dynamic growth in one week’s time.

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Spiritual

The unlimited source that connects us to something bigger than ourselves is our first pillar. Meditation and stillness offer refreshment to the spirit.

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Emotional

By ensuring an emotional connection with others, we dive into direct exposure and choice. We explore core beliefs and uncover what may be holding you back.

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Mental

Stay sharp and vibrant through life. You’ll learn about the health habits that affect memory, the relationship between diet and brain function and effective relaxation. Deep understanding of listening creates the possibility for clear space in the midst of challenge.

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Physical

To live an energetic, pain free and healthy life, Red House Wellness starts with a fitness assessment followed by yoga, intermittent fasting, rebounding and intuitive eating to allow guests a variety of physical experiences during the program.

4 Icons

“Explore your true potential and don’t be afraid to ask for what you want. Stop holding back, let go and see where that takes you. Don’t be afraid to take that first step and do something for yourself. What do you have to lose? It could change your life.”

BOOK NOW
4 Icons

“Explore your true potential and don’t be afraid to ask for what you want. Stop holding back, let go and see where that takes you. Don’t be afraid to take that first step and do something for yourself. What do you have to lose? It could change your life.”

BOOK NOW