Our Program
THE FOUR PILLARS OF OUR PROGRAM
We focus on a holistic approach based on the 4 Pillars of wellbeing: Spiritual, Emotional, Mental and Physical. The integration of the 4 Pillars creates a whole and complete experience for the mind, body, and spirit. By investigating each pillar through embodied practices, guests experience empowerment and dynamic growth in one week’s time.
Spiritual
Spiritual
The unlimited source that connects us to something bigger than ourselves is our first pillar. Meditation and stillness offer refreshment to the spirit.
Emotional
By ensuring an emotional connection with others, we dive into direct exposure and choice. We explore core beliefs and uncover what may be holding you back.
Mental
Stay sharp and vibrant through life. You’ll learn about the health habits that affect memory, the relationship between diet and brain function and effective relaxation. Deep understanding of listening creates the possibility for clear space in the midst of challenge.
Physical
To live an energetic, pain free and healthy life, Red House Wellness starts with a wellness assessment followed by yoga, intermittent fasting, rebounding and intuitive eating to allow guests to develop a variety of physically, healthy habits during the program.
