HALF Day Retreats
Escape the slopes for a few hours and give your body, mind, and spirit the reset they’ve been craving.
Our new Half-Day Red House Wellness Experience 9 am - 1 pm, blends all four pillars of our longevity program — physical, emotional, mental, and spiritual wellness — into a powerful, accessible mini-retreat designed for both locals and winter visitors.
1:1 Personalized RHW Experience
Our 1:1 Personalized Retreats are fully customized to support you, your body, your mind, and your current season of life. Whether you’re focused on physical fitness, mental health, weight loss, recovery before or after surgery, or creating healthier habits, your experience is thoughtfully designed around your specific needs and goals.
All of Our Retreats are based on
4 Pillars of Transformation
Physical
The Physical Pillar focuses on exercise, nutrition, and sleep habits that support energy, strength, recovery, and long-term vitality.
The body is our home and if we don’t take care of it where and how do you think you will live?
Emotional
By ensuring an emotional connection with others, we dive into direct exposure and choice. We explore core beliefs and uncover what may be holding you back.
Mental
Stay sharp and vibrant through life. You’ll learn about the health habits that affect memory, the relationship between diet and brain function and effective relaxation. Deep understanding of listening creates the possibility for clear space in the midst of challenge.
Spiritual
The unlimited source that connects us to something bigger than ourselves is our first pillar. Meditation and stillness offer refreshment to the spirit.
Our mission:
Holistic transformation. We guide you to be stronger, calmer, more emotionally centered, and spiritually aware. Set against the majestic Wasatch Mountains, every moment here is built around that four‑pillar framework: physical, mental, emotional, and spiritual wellness.
Intentionally designed to provide each guest with the experience of belonging, Red House Wellness is nestled amongst the majestic Wasatch Mountains, in the town of Park City, Utah. With panoramic views, infused with art and creativity, Red House Wellness is equipped with an infrared-heated yoga studio, jacuzzi, sauna and fitness area. Guests will find space for quiet meditation, stillness and inspiration.
Our purpose is to deliver a transformational 4-day program where you will experience personal success, become more resilient and leave with a new perspective on life. With our six-week follow-up program you will continue to use your empowering habits that will extend into everyday life.
What to Expect
What to Expect:
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Daily movement: power, aerial & restorative yoga
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Deep rest: yoga nidra, silent meditation
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Nourishing eating: plant-based meals + optional intermittent fasting
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Reflective practices: guided journaling & inner inquiry
These practices refresh your body, calm your mind, and align your emotions and spirit.
5.0
07-06-2025
This retreat was absolutely incredible. I’ve recommended it to almost everyone I know! The entire staff created such a warm, supportive and safe space that I was able to finally relax and let my body and heart start to heal after being a full time caregiver and losing my sweetheart. I learned so much and still continue to do so many of the daily practices that I learned during that week. It also helped me to define my passions and what I wanted next for my life. I’m about to finish yoga instructor training and I still go to see the horses almost every week! I’m so grateful that Sherri has made this her passion, so I could discover mine!
Frequently asked questions
Do I need yoga or aerial yoga experience?
No — everything offered is beginner-friendly and can be modified for all levels.
Can visitors book this if they are not staying at Red House Wellness?
Absolutely. This offering is open to both locals and out-of-town guests.
What should I bring?
Water bottle, warm layers, comfortable clothing, and an open mind.
All equipment is provided.
How do I reserve?
A $150 deposit holds your spot. Space is limited to keep the experience intimate and personalized.
Do I need yoga experience?
No — programs are suitable for beginners and experienced practitioners; modifications are offered in each class.
What's included in the 7-day retreat?
Daily yoga & guided meditation, plant-based meals, sauna & infrared studio access, journaling & group workshops, and a six-week follow-up program.
How many people are in each retreat?
Each retreat is intentionally kept small (around 10–15 guests) to create a personalized, intimate, and supportive experience.